Manual Therapy done with rhythmic movement reduces inflammation and muscle soreness and increases range of motion of joints and soft tissue. It enhances the relaxation response in the body.
Polarity Therapy is a holistic healthcare approach that utilizes the bio-energy field of the human body. It asserts that the flow and balance of energy in the body is the foundation for good health. It is based on the ancient Indian medical theory for Ayurveda. Hands on bodywork, diet, and exercise are included.
Trauma Healing/Somatic Experiencing
A combination of mindfulness, education and awareness about sensation, and appropriate touch are used to facilitate this non-cathartic process. The client begins to become aware of the wisdom held in their body, and relates to their body as an ally in their healing. The client learns new ways to regulate arousal and builds resiliency through a balanced nervous system.