Craniosacral Therapy
A very gentle approach effective for migraines, headaches, and chronic conditions.
Massage Therapy
Manual Therapy done with rhythmic movement reduces inflammation and muscle soreness and increases range of motion of joints and soft tissue. It enhances the relaxation response in the body.
Polarity Therapy
Polarity Therapy is a holistic healthcare approach that utilizes the bio-energy field of the human body. It asserts that the flow and balance of energy in the body is the foundation for good health. It is based on the ancient Indian medical theory for Ayurveda. Hands on bodywork, diet, and exercise are included.
Somatic Experiencing/Trauma Healing
A combination of mindfulness, education and awareness about sensation, and appropriate touch are used to facilitate this non-cathartic process. The client begins to become aware of the wisdom held in their body, and relates to their body as an ally in their healing. The client learns new ways to regulate arousal and builds resiliency through a balanced nervous system.
Foundation Training
Foundation Training is a simple and effective solution that gives YOU the means to change the way you move and correct the imbalances and pain caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your important stabilizing muscles and fascia, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles and fascia. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
